EXPRESS GRATITUDE:
· When
you appreciate what you have, what you have appreciates in value.
· If
we aren't thankful for what we already have we will have a hard time
ever being happy.
BE
OPTIMISTIC:
· People
who think optimistically see the world as a place packed with endless
opportunities, especially in trying times.
AVOID OVER-THINKING
AND SOCIAL COMPARISON:
· Comparing
yourself to someone else can be poisonous
· The
only person you should compare to yourself is yourself before now.
PRACTICE ACTS
OF KINDNESS:
· Selfless
helping someone is a super powerful way to feel good inside.
NURTURE
SOCIAL RELATIONSHIPS:
· The
happiest people on the planet are the ones who have deep, meaningful
relationships.
DEVELOP
STRATEGIES FOR COPING:
· It
helps to have healthy strategies for coping pre-rehearsed, on-call, and in your
arsenal at your disposal.
FORGIVE:
· Harboring
feelings of hatred is horrible for your well-being.
INCREASE FLOW
EXPERIENCES:
· Flow
is a state in which it feels like time stands still.
SAVOR LIFE’S
JOYS:
· Deep
happiness cannot exist without slowing down to enjoy the joy.
COMMIT TO
YOUR GOALS:
· Magical
things start happening when we commit ourselves to doing whatever it takes to
get somewhere.
BE HUMANE:
· When
we are humane we have empathy for others.
· When
we have empathy for others we are neither excessively proud nor lacking in
self-esteem.
TAKE CARE OF
YOUR BODY:
· Taking
care of your body is crucial to being the happiest person you can be.
