Wednesday, June 29, 2016

Notes from 'HAPPIER' by Tal Ben-Shahar, Ph.D.

The HAMURGER MODEL – Four Types:
1.   HEDONIST – The first archetypal hamburger is the one that is the tasty junk-food burger.

Eating this hamburger would yield present benefit, in that I would enjoy it, and future detriment, in that I would subsequently not feel well.

The experience of present benefit and future detriment defines the hedonism archetype.

Hedonists live by the maxim “Seek pleasure and avoid pain”;
they focus on enjoying the present while ignoring the potential negative consequences of their actions.

2.   RAT RACER – The second archetypal hamburger is a tasteless vegetarian burger made with only the most healthful ingredients which would yield future benefit, in that I would subsequently feel good and healthy, and present detriment, in that I would not enjoy eating it.

3.   NIHILIST – The third type of hamburger eater eats the worst of all possible burgers, one that is both tasteless and unhealthful.

Eating such a hamburger, I would experience present detriment, in that it tastes bad, and suffer future detriment, in that it is unhealthful.

The nihilism archetype describes the person who has lost the lust for life—someone who neither enjoys the moment nor has a sense of future purpose.

4.   WELL-BALANCED REALIST – The fourth type of hamburger eater is one who eats a delicious veggie burger smothered in a delicious sauce.

Eating this hamburger would yield present benefit, in that I would enjoy it, and future benefit, in that I would enjoy the consequences of having eaten it.

TO FURTHER EXPLAIN:
·         If the rat-race archetype describes the state of living for the future and the hedonism archetype the state of living for the present, then the nihilism archetype captures the state of being chained to the past.

·         Nihilists who have resigned themselves to their present unhappiness and expect the same sort of life in the future are fettered to their past failures to attain happiness. Such attachment to past failures has been described by Martin Seligman as “learned helplessness.”

·         The rat-racer, the hedonist, and the nihilist are all, in their own way, guilty of a fallacy—an inaccurate reading of reality, of the true nature of happiness and what it takes to lead a fulfilling life.

·         The rat-racer suffers from the “arrival fallacy”—the false belief that reaching a valued destination can sustain happiness.

The rat-racer’s illusion is that reaching some future destination will bring him lasting happiness; he or she does not recognize the significance of the journey.

·         The hedonist suffers from the “floating moment fallacy”—the false belief that happiness can be sustained by an ongoing experience of momentary pleasures that are detached from a future purpose.

The hedonist’s illusion is that only the journey is important.

·         Nihilism is also a fallacy, a misreading of reality—the false belief that no matter what one does, one cannot attain happiness.

The nihilist, having given up on both the destination and the journey, is disillusioned with life.

The fallacy of nihilism stems from the inability to see a synthesis between arrivals and floating moments, some third option that may provide a way out of one’s unhappy predicament.

While present and future benefit may sometimes conflict—because some situations demand that we forgo one for the other—it is possible to enjoy both for much of the time.

People (like me) who truly love learning, for instance, derive present benefit from the pleasure they take in discovering new ideas and future benefit from the ways in which those ideas will prepare them (and others with whom they share these ideas) for the rest of life.

For another example, in romantic relationships some couples enjoy their time together and help each other grow and develop.

And, as a final example, those who work at something they love—be it business, medicine, or art—can progress in their career while enjoying the journey.

·         To expect constant happiness, though, is to set ourselves up for failure and disappointment. Not everything that we do can provide us both present and future benefit. It is sometimes worthwhile to forgo present benefit for greater future gain, and in every life some mundane work is unavoidable. The key is to keep in mind, even as one forgoes some present gain for the sake of a larger future gain, that the objective is to spend as much time as possible engaged in activities that provide both present and future benefit.

·         The rat-racer is a slave to the future. The hedonist is a slave to the moment. The nihilist is a slave to the past.

·         Attaining lasting happiness requires that we enjoy the journey on our way toward a destination we deem valuable. Happiness is not about dwelling on or living in the past; it is not about climbing aimlessly around the mountain; and it is not about making it to the peak of the mountain.

·         Attaining lasting happiness requires that we learn from the past, make our best decisions in the present, and prepare for the future—all in an enjoyable, well-balanced, realistic way. ~ Perman Wilson


·         Happiness is the worthwhile experience of climbing toward the peak of the mountain while enjoying every moment of it. ~ Perman Wilson

Tuesday, June 28, 2016

WHAT VOLTAIRE WROTE ABOUT CHRISTIANITY BEFORE HIS DEATH

Our [religion, Christianity] is assuredly the most ridiculous, the most absurd and the most bloody religion which has ever infected this world.

Your Majesty will do the human race an eternal service by extirpating this infamous superstition, I do not say among the rabble, who are not worthy of being enlightened and who are apt for every yoke; I say among honest people, among men who think, among those who wish to think. 


… My one regret in dying is that I cannot aid you in this noble enterprise, the finest and most respectable which the human mind can point out..

Wednesday, June 22, 2016

BENJAMIN FRANKLIN WAS AMERICA'S GREATEST TEACHER (Part 2)

Some of Benjamin Franklin's wise sayings:  
  • Tell me and I forget. Teach me and I remember. Involve me and I learn.
  • Early to bed and early to rise
    makes a man healthy, wealthy, and wise.
  • Lost time is never found again.
  • Without continuous growth and progress,
    such words as improvement, achievement, and success
    have no meaning.
  • An investment in knowledge pays the best interest.
  • By failing to prepare, you are preparing to fail.
  • We are all born ignorant,
    but one must work hard to remain stupid.
  • Either write something worth reading
    or do something worth writing.
  • It takes many good deeds to build a good reputation
    and only one bad one to lose it.
  • In this world nothing can be said to be certain except death and taxes.
  • Any fool can criticize and complain,
    and most fools do.
  • Well done is better than well said.
  • The Constitution only gives people the right to pursue happiness. You have to catch it yourself.
  • Beware of little expenses. A small leak will sink a great ship.
  • Be at war with your vices, at peace with your neighbors, and let every new year find you a being a better person.
  • From a child I was fond of reading, and all the little money that came into my hands was ever laid out in books.
  • All mankind is divided into three groups:
    those that are immovable,
    those that are movable,
    and those that move.
    [another way to say the same thing--rather than "movable":
    those that are non-motivated, those that are motivated by others, and those that are self-motivated.]
  • Being ignorant is not so much a shame
    as being unwilling to learn.
  • Be slow in choosing a friend,
    slower in changing.
  • Mine is better than ours.
  • It is much easier to suppress a first desire
    than to satisfy those that follow.

BENJAMIN FRANKLIN WAS AMERICAS GREATEST TEACHER (Part 1)

Many generations of Americans have learned from Benjamin Franklin's teachings--most without even knowing from whom the thoughts originated.

My endeavor is to continuously self-improve and to help as many others as I can to do likewise. So, to start, I'm going to research principles proclaimed by Benjamin Franklin, and share them with all who are interested.

Besides writing many wise sayings in an almanac, Benjamin Franklin was an inventor, statesman, and publisher.

[An almanac is an annual publication that includes information such as weather forecasts, farmers' planting dates, tide tables, and tabular information often arranged according to the calendar. Astronomical data and various statistics are found in almancs, such as the times of the rising and setting of the sun and moon, eclipses, hours of full tide, church festivals, and so on.]

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Poor Richard's Almanac 
[Source: Wikipedia]

Poor Richard's Almanac (sometimes Almanack) was a yearly almanac published by Benjamin Franklin, who adopted the pseudonym of "Poor Richard" or "Richard Saunders" for this purpose. The publication appeared continually from 1732 to 1758. It sold exceptionally well for a pamphlet published in the American colonies; print runs reached 10,000 per year.


Franklin, the American inventor, statesman, and publisher, achieved success with Poor Richard's Almanac. Almanacs were very popular books in colonial America, offering a mixture of seasonal weather forecasts, practical household hints, puzzles, and other amusements. Poor Richard's Almanac was also popular for its extensive use of wordplay, and some of the witty phrases coined in the work survive in the contemporary American vernacular. Benjamin Franklin first published the Almanac under the name of "Richard Saunders" in 1732 and continued for 25 years.
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